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Is Green Tea Effective for Weight Loss?
There have been conflicting studies on green tea and weightloss. Some studies show that it helps reduce or inhibit fat storage and control appetite. Others, such as a study conducted in 2004 and published by the British Journal of Nutrition, found that the caffeine in green tea actually contributed to weight gain!
Although the amount of caffeine in green tea is smaller than in black tea or coffee, it is still enough to have a significant effect on your body. Caffeine has been shown to increase the body's metabolic rate and suppress
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Green Tea Caffeine
Tags: caffeine in green tea
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